Resource Card Pack - Anxiety
One of the most common issues presenting itself in the therapy room, anxiety can prove paralysing at times.
These skills are very useful to help to put you back in control of thoughts, emotions and the body, reminding you to breathe and notice.
The pack contains -
- 10 x double sided skills cards size 15cm x 11cm (6” x 4¼“), held together by a metal clip ring.
- a sheet of mini skills cards 9cm x 7cm (3 ½“x 2 ¾”), ideal to photocopy onto card, put in a handbag or pocket, so they are easily available when you need them.
- Pack supplied in a plastic pocket to keep them clean.