Resource Card Pack - Panic Attacks

Resource Card Pack - Panic Attacks


Panic Attacks are the final stage of anxiety, where the nervous system is overwhelmed and takes action. Panic attacks can be very distressing leaving you feeling out of control of the body.


The skills cards are a reminder of how to calm the nervous system and bring a sense of safety and empowerment again.


The pack contains -

  • 10 x double sided skills cards size 15cm x 11cm (6” x 4¼“), held together by a metal clip ring. 
  • a sheet of mini skills cards 9cm x 7cm (3 ½“x 2 ¾”), ideal to photocopy onto card, put in a handbag or pocket, so they are easily available when you need them. 
  • Pack supplied in a plastic pocket to keep them clean.




Supported by

Willows Counselling Service,  The Willows Centre, 11 Prospect Place, Swindon, SN1 3LQ  :  01793 426650 : ©2019 : UK Charity No. 1185304